Modern education often involves many hours in front of screens. Without proper care, it can lead to eye fatigue, dryness, and vision problems.

1. Follow the 20-20-20 Rule

Every 20 minutes, look at something 20 feet (6 meters) away for 20 seconds.

2. Ensure Proper Lighting

Make sure your screen is not brighter than the room and avoid glare.

3. Maintain Correct Distance and Posture

Keep the screen at arm’s length and sit with a straight back.

4. Do Eye Exercises

Practice eye rotations, blinking, and shifting focus between near and far objects.

5. Take Regular Breaks

Limit continuous screen time and spend more time outdoors.

Conclusion

Taking care of your eyes is just as important as studying. Follow these simple rules and exercises to keep your eyes healthy during online learning. StudyBay wishes you comfortable and productive study sessions!